How it's going Reader? Okay so it’s not technically cold outside, but I’m declaring it: cozy food is in season. I don’t care what the weather app says. I lit a candle that smells like warm vanilla woods and made this broccoli cheese frittata, so fall has begun in this house. And listen… I didn’t mean to make a frittata. I was just trying to use up the rest of the eggs, some sad broccoli, and a little leftover shredded cheese that’s been floating around the fridge since back-to-school started....

How it's going Reader? I’ve been obsessed with chai tea lattes since I was 22, when I lived in Colorado, I tried one at a little coffee shop called Paris (of course). Oh 2009, what a time to be alive. This chai spice mix is my go-to now. Because store-bought is usually full of weird sugars and filler garbage that no one on this planet asked for or needs. This one’s cozy, clean, and ready for lattes, protein shakes, cookies, all of it. Also: trying to plan ahead for Halloween this year, but...

How it's going Reader? It’s September 9. Which means I’m lighting a pumpkin candle, sweating through my hoodie, and baking something with maple because fall is a mindset. These protein maple pecan blondies are what I like to call a “seasonal soft launch.” Sweet, chewy, nutty little squares of comfort that give all the cozy dessert feels... but still check the box for being high protein and low carb. We love a responsible-ish treat. I made them during that weird back-to-school energy where I...