🍲🥄 11 Cozy High Protein Soups You'll Actually Want to Eat All Week


How it's going Reader?

Here’s the thing about soup.

I love it. Deeply. Possibly too much.Because it’s the only meal prep I can commit to without needing a full-blown motivational speech.

You make it once. That’s it. No portioning, no weird containers that leak in your bag, no crying into your 5-day-old chicken. Just a big cozy pot of something warm and flavorful sitting in the fridge like a little security blanket.

And I swear, soup leftovers are built different. Like, they want to be reheated. They get better every day, they don’t feel like punishment on day three, and you can usually just throw a lid on the pot and pretend it’s “stored.” (Hi, it me.)

Anyway. I put together a list of 11 high protein, low carb soups I’ve made and loved and actually want to eat on repeat.

Comforting enough for busy weeknights, low effort enough for Sunday meal prep, and filling enough that you don’t go sneaking around the pantry 45 minutes later.

Some are creamy. Some are brothy. All of them are easy, cozy, and real-life approved. Enjoy! 🧡

See all recipes!

Have fun! :)

xoxo Olivia

Olivia Wyles | Easy Recipes Made For Real Life

Hi, I’m Olivia, and I’ve been creating easy recipes made for real life since 2018, all with minimal ingredients and convenience in mind. My recipes are quick and easy—just grab a few ingredients and you’re good to go! I focus on high protein, low carb + keto, & carnivore recipes.

Read more from Olivia Wyles | Easy Recipes Made For Real Life

Hey there, Reader! This is another fan favorite that gets saved over and over each year from my little short videos I made back in 2021. These little no-bake bites of heaven will quickly become your favorite new go-to Fall dessert. Perfect for when you're craving that pumpkin pie, but don't want to actually bake a whole pie! Check them out and tell me what you think: Keto Pumpkin Pie Cheesecake Bites See all recipes Happy pumpkin-in'! Olivia WylesReal Life Recipes

Hey there, Reader! If you're already tired of pumpkin season, well. I can't do much about that ;) But! I can start rolling out the pecan recipes! Another holiday flavor that doesn't always get the spotlight I think it deserves. And I'm serving up these super smooth cookie balls with that rich, buttery pecan flavor with a melt-in-your-mouth doughy texture. You have to try them! Check them out and tell me what you think: Keto Pecan Cookie Balls See all recipes Happy pecan-in'! ~Olivia P.S. You...

How it's going Reader? Happy October! Anyone else already planning their holiday baking? This weekend, we picked out our pumpkin, carved it, roasted the seeds with a little salt and avocado oil, and tested some pumpkin pie recipes. My daughter insisted on saving exactly 20 pumpkin seeds for her garden. Exactly. 20. It's a 6 year old thing, we wouldn't understand, right!? Anyways, this keto pumpkin bread recipe is super popular, probably because it's suuuper moist, like bakery levels. Made...