profile

Olivia Wyles | Real Life Recipes

Tested sugar-free, gluten-free, keto, and high protein recipes with minimal ingredients, prep, & dishes for a balanced lifestyle. Sign up to receive free weekly recipes in your inbox.

Featured Post

🍑3-Ingredient Peach Cookies

Hi Reader, It's Wednesday on the last day of September 2026, and I made 3-ingredient peach cookies for you! I couldn't resist putting another peach recipe out into the world, even though it's a little late in the season. This one is so easy to make with no dairy, no eggs, and no added sugar. The extra peach puree on top perfectly completes it too! Check out the recipe below: Get the Recipe! Get the recipe here! I hope you love these! Enjoy :) -Olivia Olivia WylesReal Life RecipesRecipe Creator

Hi Reader, I hope your Wednesday is going well. I have a easy & fun fall recipe for you today: mini funnel cakes! The first time I tried a funnel cake at the fall festival, I thought it was the most genius invention ever created. The layers, the powdered sugar, the crisp outside and soft inside. Perfection. And it turns out, it's really not that difficult to make at home. I made a sugar-free, gluten-free, keto, and high protein version with only 4 ingredients! Check out the recipe below: Get...

Hey, how's it going Reader? Yesterday was 100° when I got in the car pickup line, and this morning was a pleasant and cool 75°. I'll take it! So I'm in the mood to share more pumpkin recipes. This one is no-bake, reader favorite, and checks all the boxes for a sugar-free, grain-free, gluten-free keto dessert. Plus it's high protein and high fiber! Check out the recipe below: Get the Recipe! Get the recipe here! I hope you love these! Enjoy :) -Olivia P.S. I've been making a few changes on my...

Hey, how's it going? Happy Wednesday. I rounded up all of my easy no-bake sugar-free desserts into one spot. Because a dessert you don't have to bake is sometimes a little sweeter! 🍰 If you give any of these a try, let me know what you think in the comments. Check out the recipes below: Get the Recipes! Get the recipes here! I hope you love these! Enjoy :) -Olivia Olivia WylesReal Life RecipesRecipe Creator

Hey there! Happy September. And, oh is it a happy one! The air is getting juuuuust a little bit more crisp in the morning here in Florida. I think that gives me permission to share some low carb party appetizers. Before you know it, there will be game days and lots of celebrations that call for some good bite-sized food. Check out the recipes below: Get the Recipes! Get the recipes here! I hope you love these! Enjoy :) -Olivia Olivia WylesReal Life RecipesRecipe Creator

Hey there Reader, If you have some ground beef in your fridge just sitting there and you need a few ideas, I've rounded up my favorite quick & easy keto recipes for you! Check them out and tell me what you think: Keto Ground Beef Recipes See all recipes! Have fun! :) Olivia WylesReal Life Recipes

Hey there Reader, These treats are perfect for a Valentine’s Day celebration, and all of them are low carb, gluten-free, and keto-friendly. So you can have your cake and eat it too! Check them out and tell me what you think: Keto Valentine's Desserts See all recipes! Have fun! :) Olivia WylesReal Life Recipes

Hey there Reader, These no-bake pistachio protein bars are rich, nutty, and sweet! Made with pistachio butter, almond flour, cottage cheese, protein powder, and topped with sugar-free white chocolate for an easy, delicious, low carb snack. Check them out and tell me what you think: Pistachio Protein Bars See all recipes! Have fun! :) Olivia WylesReal Life Recipes

How it's going Reader? Soup has been really popular lately, and for good reason! It's so easy to chop up a few things, pour in some broth, and let it simmer for a while. Plus even easier to freeze for later. (this is actually my #1 preferred meal prep method) Check them out and tell me what you think: 11 Low Carb Protein Soups See all recipes! Have fun! :) Olivia WylesReal Life Recipes

How it's going Reader? Chocolate + flaxseed is such a good combo, and these muffins prove it. I’m sharing the recipe below so you can bake a batch this week! Great for breakfast or a quick snack. Check them out and tell me what you think: Keto Flaxseed Muffins See all recipes! Have fun! :) Olivia WylesReal Life Recipes